We’re here 24/7 to listen and help.

Individual Therapy in Woodland Hills, CA

Evidence-based one-on-one psychotherapy delivered by licensed clinicians within residential mental health treatment for adults. Multiple modalities including CBT, DBT, psychodynamic, and trauma-focused therapy.

Individual therapy at Villa Healing Center is one-on-one psychotherapy delivered by licensed clinicians within residential mental health treatment for adults in Woodland Hills, California. Sessions use evidence-based modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychodynamic therapy, humanistic approaches, and trauma-focused work, matched to each adult’s clinical needs. Individual therapy is recognized by the American Psychological Association and the National Institute of Mental Health as an effective treatment for mental health conditions. We accept most major commercial insurance.

What Individual Therapy Is

Individual therapy, also called psychotherapy or one-on-one talk therapy, is a structured clinical conversation between an adult and a licensed mental health clinician. The National Institute of Mental Health defines psychotherapy as working with a mental health professional to identify and change troubling emotions, thoughts, and behaviors, with the goals of symptom relief, improved daily functioning, and better quality of life.

Sessions typically run 45 to 60 minutes and follow a clinical framework chosen by the clinician based on the adult’s primary diagnosis, treatment history, and current symptoms. The American Psychological Association recommends evidence-based psychotherapy that integrates the best available research with clinical expertise, tailored to the adult’s specific needs and goals.

Individual therapy at Villa Healing is delivered within residential mental health treatment. Adults receive individual sessions on a scheduled basis throughout their stay, alongside group therapy, psychiatric medication management, and integrative wellness programming.

Evidence-Based Modalities Used in Individual Therapy

Individual therapy at Villa Healing uses multiple evidence-based modalities. The specific approach for each adult is chosen by the treating clinician based on diagnosis, presenting symptoms, treatment history, and clinical readiness.

  • Cognitive Behavioral Therapy (CBT). Developed by Aaron T. Beck in the 1960s, CBT focuses on identifying and changing distorted thought patterns and unhelpful behaviors. CBT is widely supported by research for depression, anxiety disorders, post-traumatic stress disorder, and substance use, and is endorsed by the American Psychological Association and the Substance Abuse and Mental Health Services Administration as a standard of care for many mental health conditions.
  • Dialectical Behavior Therapy (DBT). Developed by Marsha Linehan in the late 1980s, DBT combines cognitive-behavioral techniques with mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. DBT was originally developed for borderline personality disorder and is now used for chronic suicidal ideation, self-harm behavior, and emotion dysregulation.
  • Psychodynamic therapy. Psychodynamic therapy explores how past experiences and unconscious patterns influence current emotions and relationships. The approach is well suited to adults working through long-standing patterns, relational struggles, and unresolved emotional material.
  • Humanistic and person-centered therapy. Rooted in the work of Carl Rogers, humanistic therapy emphasizes the adult’s own capacity for growth and self-understanding within a clinical relationship characterized by empathy and genuine regard.
  • Trauma-focused individual therapy. For adults whose primary clinical picture involves trauma or post-traumatic stress disorder, individual therapy often incorporates trauma-focused modalities including Eye Movement Desensitization and Reprocessing (EMDR). EMDR is offered as a dedicated modality at Villa Healing.

 

The clinician and adult discuss modality choice at the start of treatment and adjust over time as the clinical picture changes.

Conditions We Treat with Individual Therapy at Villa Healing

Individual therapy is a foundational modality for the conditions Villa Healing treats. Each condition below has a dedicated clinical page with the broader treatment framework.

  • Major depression and persistent depressive disorder > /depression-treatment/
  • Anxiety disorders including panic disorder and generalized anxiety > /anxiety-treatment/
  • Trauma and post-traumatic stress disorder > /trauma-recovery/
  • Suicidal ideation and chronic suicidal thoughts > /suicidal-thoughts-and-ideations/
  • Self-harm behavior > /self-harm/
  • Co-occurring mental health and substance use > /dual-diagnosis-treatment/
  • Eye Movement Desensitization and Reprocessing (EMDR therapy as a dedicated modality) > /emdr-therapy/
  • Mental health treatment overview > /mental-health-treatment/
  • Residential treatment level of care > /residential-treatment/

The clinical assessment at admission identifies which conditions are primary and which modalities will guide individual therapy work.

How Individual Therapy Fits Into Residential Treatment at Villa Healing

Individual therapy at Villa Healing is delivered within residential mental health treatment, not as a standalone outpatient service. Adults live onsite at our state-licensed mental health facility and receive scheduled one-on-one sessions alongside group therapy, family therapy when clinically appropriate, psychiatric medication management, and integrative wellness programming.

Every adult in residential treatment receives individual therapy. Sessions are scheduled multiple times per week with the same primary clinician, providing continuity through the residential stay. The clinical relationship between the adult and their primary therapist is a central component of residential mental health treatment.

What we do not provide: standalone outpatient individual therapy, virtual sessions, or pay-per-session counseling. Adults seeking outpatient one-on-one psychotherapy can search Psychology Today’s clinician directory or contact their insurance plan for in-network providers. Adults whose clinical picture requires residential level of care can contact admissions at (888) 669-0661.

Length of stay is set by clinical recommendation. Most adults benefit from several weeks of residential treatment followed by step-down to outpatient care that continues this work at lower intensity.

What a First Individual Therapy Session at Villa Healing Looks Like

The first individual therapy session is a clinical assessment conducted by the adult’s primary therapist within the first day or two of admission. The assessment establishes the working diagnosis, identifies any co-occurring mental health or substance use conditions, reviews treatment history, and outlines the treatment plan for the residential stay.

Subsequent sessions follow the chosen modality. A CBT-led course focuses on identifying and restructuring distorted thought patterns associated with depression or anxiety. A DBT-led course focuses on building distress tolerance and emotion regulation skills. A trauma-focused course can include EMDR or trauma-narrative work delivered by an EMDRIA-trained clinician. The clinician and adult review progress regularly and adjust the treatment plan as the clinical picture evolves.

Individual therapy sessions are confidential within the limits established by California law and the residential setting. Clinical information is shared with the treatment team for coordination of care and with insurance for continued-stay reviews when required for coverage.

Insurance and Admissions

Villa Healing Center accepts most major commercial insurance for residential mental health treatment, which includes individual therapy as part of the residential clinical program. Most commercial plans cover residential mental health care with prior authorization, and continued-stay reviews are conducted based on medical necessity. Out-of-pocket cost depends on your plan deductible and coinsurance.

If your plan is out-of-network, we work with you on out-of-network reimbursement, single-case agreements, and self-pay options. Call (888) 669-0661 to discuss options or to begin the admissions conversation.

Individual Therapy at Our Woodland Hills Residential Facility

Villa Healing Center is located at 23033 Ostronic Drive, Woodland Hills, California 91367, in the San Fernando Valley of Los Angeles County. Our residence is accessible from the 101 and 405 Freeways.

Individual therapy at Villa Healing is delivered onsite as part of residential mental health treatment. Adults from across the San Fernando Valley, Los Angeles County, Ventura County, Orange County, and the broader Southern California region travel to our Woodland Hills facility for residential care that includes individual therapy. Our admissions team is available 24 hours a day to coordinate with referring clinicians, hospitals, crisis stabilization units, or family members.

Frequently Asked Questions

Individual therapy is one-on-one psychotherapy between an adult and a licensed mental health clinician, also called talk therapy or psychotherapy. The National Institute of Mental Health describes psychotherapy as a treatment that identifies and changes troubling emotions, thoughts, and behaviors with the goals of symptom relief and improved daily functioning.

 Villa Healing uses multiple evidence-based modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychodynamic therapy, humanistic therapy, and trauma-focused work including EMDR. The specific modality for each adult is chosen by the treating clinician based on diagnosis, symptoms, and clinical readiness.

Individual therapy sessions are scheduled multiple times per week throughout residential treatment, with the same primary clinician providing continuity. Session frequency is set by clinical recommendation and adjusted as the treatment plan evolves.

 Individual therapy at Villa Healing is delivered within residential mental health treatment by licensed clinicians. Adults live onsite and receive individual therapy alongside group therapy, psychiatric medication management, family therapy when clinically appropriate, and integrative wellness programming. Individual therapy is not offered as a standalone outpatient service.

Symptom improvement timelines vary with the primary diagnosis, severity of symptoms, treatment history, and chosen modality. Some adults notice meaningful change within the first weeks of residential treatment; others continue work in outpatient care after residential step-down. Length of stay at Villa Healing is set by clinical recommendation.

 Yes, most commercial insurance plans cover residential mental health care, which includes individual therapy delivered as part of the residential clinical program. Prior authorization and continued-stay reviews are conducted based on medical necessity, and we verify benefits on any plan. Call (888) 669-0661 to begin verification.

 Individual therapy sessions are confidential within the limits established by California law and the residential setting. Clinical information is shared with the treatment team for coordination of care and with insurance carriers for continued-stay reviews when required for coverage.

Individual therapy at Villa Healing is delivered within residential mental health treatment onsite at our Woodland Hills facility. We do not provide standalone outpatient or virtual individual therapy. Adults seeking outpatient individual therapy can search Psychology Today's clinician directory or contact their insurance plan for in-network providers.

If you are in immediate danger, call 911. For 24/7 mental health crisis support, call or text the 988 Suicide and Crisis Lifeline (free, 24/7, confidential). You can also text HOME to 741741 to reach the Crisis Text Line. Villa Healing Center admissions can be reached at (888) 669-0661 once you are safe.